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Meditation and Mindfulness for Lawyers: Science or Self-Help Snake Oil?
Wellness experts and self-help gurus are making extraordinary claims about the potential benefits of meditation and mindfulness. This presentation will define the practices of meditation and mindfulness and explore the differences between the two and take an honest look at the potential benefits.
We will examine the neuroscience behind these practices, delving into concepts like neuroplasticity, negativity bias, amygdala hijack, and the parasympathetic nervous system. We will then explore specific mindfulness practices that have the potential to improve your overall well-being and your effectiveness as a lawyer.
Mindfulness and meditation are only two wellness practices among many that can be used by lawyers to improve mental and physical health and performance. We will look briefly at how mindfulness can be combined with other wellness practices to optimize resilience and flourishing.
FREE for Lawyers Mutual insureds, a $75 savings. #LMValue
1 Professional Well-Being
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